More perspective leads to more options. This is true whether you’re solving a nagging health issue or trying to take your performance to the next level. Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.
Meet our guest
Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board. He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He’s trained in the US and China. He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.
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Key takeaways
All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc
Understanding your constitution gives you the 20% of health hacks that afford 80% of the results
Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances

Links
Watch it on YouTube: https://youtu.be/p4mD_Wbk9XE
Full episode show notes: mindbodypeak.com/35

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Do you have questions, thoughts, or feedback for Jonathan or me? Let me know at mindbodypeak.com/35 and one of us will get back to you!
Be an Outliyr,
Nick