Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!
 
Key Takeaways
When the gut breaks down, food molecules can enter the brain and cause inflammation
Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
Eat seasonally and try just 1 new food every week to improve your gut health

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Links
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Full episode show notes: mindbodypeak.com/3

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Do you have questions, thoughts, or feedback for Trish or me? Let me know at mindbodypeak.com/3 and one of us will get back to you!
Keep growing,
Nick