NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!
Meet our guest
Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.
Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.
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Key takeaways
Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
Maintaining blood sugar is even more important today
Taking charge of our health doesn’t have to be expensive or complicated

Links
Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI
Full episode show notes: mindbodypeak.com/143

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Nick