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    SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST

    SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST

    FromMind Body Peak Performance

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    SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST

    FromMind Body Peak Performance

    ratings:
    Length:
    16 minutes
    Released:
    Dec 22, 2021
    Format:
    Podcast episode

    Description

    Despite what you may hear, two weeks of vacations can absolutely derail your health and take months to fully recover from. And never mind performance after that. Healthy living also doesn't need to mean suffering through bland food and avoiding social situations.
    In this short SoloSode, I share my approach to biohacking the holidays. The mindset, practices, and gear I use so that I can literally have my cake and eat it too.
    Links
    Full episode show notes: mindbodypeak.com/31

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    Have a great week and be an Outliyr,
    Nick
    Released:
    Dec 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.