It's already established that water is essential for our living. But did you know that adding molecular hydrogen to your everyday drink supercharges it to a weight loss-inducing, neuroprotective, energizer? Learn exactly how in this episode of the Mind Body Peak Performance Podcast.
Meet our guest
Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen.
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Key takeaways
It's not just an antioxidant; hydrogen mimics fasting effects and might boost lifespan
Choose a reasonable starting point and recognize that it can take time
Hydrogen works with the body’s natural systems— helping us bounce back faster from exercise and stress.

Links
Watch it on YouTube: https://youtu.be/KsTnRvoULOY
Full episode show notes: mindbodypeak.com/147

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Nick