Nick Urban is joined by Wade Lightheart, co-founder of BiOptimizers. They discussed metabolism, how our bodies change, what we eat, and how we use what we eat. Wade shares his insights on strategic dieting, why amino acids matter in plant-based diets, and why enzymes are vital for breaking down food. Get ready to learn many tips for improving your health and performance in this episode full of information.About Wade LightheartWade T. Lightheart, a Certified Sports Nutritionist Advisor, is the president and co-founder of BIOptimizers. He’s a three-time National Natural Bodybuilding Champion and has competed in prestigious events like the IFBB Mr. Universe and the INBA Natural Olympia. At 50, he won the INBA Ironman International and ran his first marathon in four hours.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Health and wellness success stem from lifestyle alignment How to ensure your diet effectively fulfills all your specific needs Digestion is the fundamental bodily process to optimize Understanding how to master your metabolism Digestive and systemic enzymes drive are keys to unlocking the nutrition within foods Amino acids are the body's essential raw materials it uses to build virtually everythingLinks Watch it on YouTube: https://youtu.be/lJm0cVzPq0A Full episode show notes: mindbodypeak.com/130Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP92 - Recovery Secrets From $45K Spent Optimizing SleepDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick