Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary? Today’s episode covers everything you could want to know about juicing, smoothies, and raw produce.
Meet our guest
Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.
Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.
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Key takeaways
Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce
Biggest and most common juicing and smoothie mistakes
Benefits of optimizing the liver and gallbladder
Using juices to do a “reboot” and discover hidden food sensitivities and intolerances you’re unknowingly consuming
Hack to save time and energy by meal prepping juices in bulk
You might feel worse initially as your body goes through a “detox” reaction

Links
Watch it on YouTube: https://youtu.be/pCYy9rRMLQU
Full episode show notes: mindbodypeak.com/71

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/71 and one of us will get back to you!
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Nick