On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork.Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states.Meet our guestAdam has spent years performing and working in the health and wellness space as a founder, facilitator and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performances which naturally evolved into seeking optimization of total well-being across mind, body and spirit. In embarking on this path he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath and beyond.Adam's curiosity to continually learn, evolve and help others is what motivates him to expand my presence to make an impact on his own life and those around him.  These days it is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, breath with his work at Othership. All as part of his dedicated mission to be in service to the community and collective.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Using breathwork can help one release emotions and better connect with the body While beneficial, make sure to still follow safe breathwork practices Recognizing and practicing breathing patterns can easily help in both upregulating or calming the body You can always challenge beliefs if it will help you growLinks Watch it on YouTube: https://youtu.be/QZWsfRq5vx0 Full episode show notes: mindbodypeak.com/135Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick