Have you ever felt like you're drowning in stress, no matter what you try? That the weight of it all seems impossible to overcome? I've been there too. Today I'm speaking with Dr. Aditi Nerurkar, a Harvard stress expert on a mission to help us reframe and reset our relationship with stress.
In my experience, we often feel alone when stressed, as if we're the only ones struggling. The truth is stress touches us all. As Aditi shares, stress is a natural and healthy human response, but in modern life it can become overactivated, leaving us burnt out and fatigued. The good news? There are simple, daily mindset shifts we can make to reboot our brains and bodies - no expensive spas or months in Bali required.
Rather than preaching toxic resilience, she provides real-world solutions tailored to the realities of modern life - from the myth of multitasking to the vital role of social connections. She prescribes time-efficient, cost-free techniques accessible to anyone, helping us change our relationship with stress and find balance once more.

SPARKED HOT TAKE WITH: Dr. Aditi Nerurkar | Website
Dr. Aditi Nerurkar is a nationally sought-after speaker, television correspondent, and author of the new book The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience. With over two decades of clinical experience, she offers a reimagined approach to overcoming stress and burnout using five science-backed mindset shifts.
HOSTED BY: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
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