In this mini “Solosode”, host Nick Urban shares tips on how to stay healthy, beat jet lag, and save time while traveling. He shares how to optimize your internal body clocks, reduce the damage caused by extensive travel, and simplify staying healthy on the road.Meet our hostNick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Understanding circadian rhythm, our internal body clocks, and the impact of travel Tips to biohack travel to ensure healthy and optimized journey Key fitness modalities and supplements to bringLinks Ask a question for the podcast: https://outliyr.com/podcast-question Watch it on YouTube: https://youtu.be/aEsuoiHRTlc Full episode show notes: mindbodypeak.com/131Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for me? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick