You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one single mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.
Meet our guest
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.
Thank you to our sponsors
Get exclusive deals on the hottest gear at the Outliyr Human Performance Shop

Key takeaways
This mineral is used in over 600 biochemical processes in the body
It takes 54 molecules of magnesium to process just ONE molecule of sugar
An Epsom Salt bath is a quick, easy, and cheap way to see if magnesium will help you feel better
Up to 85% of doctors visits can be attributed to magnesium deficiency
Magnesium benefits dozens of serious health conditions and also improves performance and recovery in the healthy
Virtually everyone is deficient, the RDA is half of what it should be, food labels grossly overestimate magnesium content in food due to nutrient-depleted farming, and anti-nutrients in "health" foods block the body from using the magnesium

Links
Watch it on YouTube: https://youtu.be/FtoNYV-aqEw
Full episode show notes: mindbodypeak.com/20

Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn

Other ways to support
Subscribe
Leave an Apple Podcast review

Do you have questions, thoughts or feedback for Natalie or me? Let me know at mindbodypeak.com/20 and one of us will get back to you!
Keep growing,
Nick