Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it? Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility.
Meet our guest
Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
Thank you to our sponsors
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Key takeaways
Why all her clients start with blood testing
When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress
Resonant frequency breath rate is the little-known key to HRV training
The most underrated pillar of performance and how it impacts the mind and body
The dietary "villain" needed by your brain, muscles, body, hormonal systems and more
How she'd bounce back ASAP from a concussion/TBI

Links
Watch it on YouTube: https://youtu.be/RhS9TNx_dQo
Full episode show notes: mindbodypeak.com/29

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Do you have questions, thoughts or feedback for Chantea or me? Let me know at mindbodypeak.com/29 and one of us will get back to you!
Keep growing,
Nick