Self-love motivates us to seek the best version of ourselves and to discard what is detrimental to us. Proof of this is our guest today, Alan Barrier, MediHerb representative and University of Florida Business graduate. In this episode, we discuss Alan's story, how detoxing and cleansing helped him get healthier (not to mention he lost 100 pounds in the process!), and how both can help you too.   You will learn: What are some mistakes people make when they want to cleanse? Is our cleanse safe for people with medical conditions such as epilepsy that is controlled by an anti-seizure medication? Do you need a food processor or blender to join the cleanse? Do I need to buy organic to do the cleanse? Why do we include smoothies?  Can you eat meat on the cleanse? This week’s supplements: Gymnema, Diaplex, A-F Betafood, SP Cleanse, SP Complete.   To learn more about Dr. Bart Precourt go to balance30a.com Instagram: @drbartprecourt Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com Instagram: @kanacura