74 min listen
The Magnesium Epidemic: What Is Your Body Trying to Tell You? | Ep. 186
The Magnesium Epidemic: What Is Your Body Trying to Tell You? | Ep. 186
ratings:
Length:
12 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Have you ever experienced an inexplicable eye twitch or a sudden, uninvited muscle cramp? It's easy to brush off these minor annoyances as quirks of the body or mere tiredness. But what if these seemingly harmless symptoms are your body's way of sounding the alarm about a silent epidemic? Join us in this episode of "The Health Made Simple Show" as we uncover the often underestimated and overlooked mineral: magnesium. Dr. Bart delves into the critical role magnesium plays in your well-being and how its deficiency could be behind those pesky twitches and cramps. Here's what you'll discover: The often overlooked physical signs that your body needs more magnesium. How magnesium activates your parasympathetic nervous system, promoting relaxation and better sleep. The unconscious habits that could be sapping your magnesium levels without even realizing. Tips on choosing the right magnesium supplement for your unique needs. Don't ignore your body's SOS signals. Tune in to unlock the magnesium mystery and pave the way for a healthier, more vibrant you. Your body will thank you!
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
The Health Made Simple Show | The Immune Alliance | Ep. 1: This week Dr. Bart Precourt discusses masks, the current global pandemic, and more. In this episode you will learn: Are Face Masks Helpful? The Fear of the Unknown Super Human Strategies to Help Gear Up the Body The Immune System Alliance... by Health Made Simple Show Podcast