27 min listen
476. Sarcopenia
ratings:
Length:
29 minutes
Released:
Nov 27, 2020
Format:
Podcast episode
Description
Sarcopenia is the loss of muscle mass and strength. It is said to be a 'normal' part of aging But.... What if it isn't? What if you can make changes to protect yourself from Sarcopenia? In today's podcast, Dr.Martin discusses Sarcopenia. He will discuss 2 different studies one of which proves a good diet can really help! He will talk about the best and worst foods you can eat, the best exercise you can do and the importance of essential amino acids! Are you worried about Sarcopenia? Don't miss this episode!!
Released:
Nov 27, 2020
Format:
Podcast episode
Titles in the series (100)
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