In this episode we share with you the most important thing you can do to be healthy this year... lowering your insulin. If you can lower your insulin levels, you'll have a healthier brain, weight, skin, digestive system, heart, hormones, and immune system. In the podcast we talk about why insulin is the most important biomarker to fix. We share with you the three best ways to lower your insulin levels. Fasting Exercise Carb tolerance We talk about why fasting is good for insulin levels and the different ways to shorten your eating window. We discuss why exercise lowers insulin and the best type to do while you age. We explain why some can tolerate more carbs than others and the importance of eating below your carb tolerance.