424. Calories And 2 Foods You Think Are Healthy But Aren’t

640. It Isn't the Calories: Do you know how many calories were in that food you just ate? According to Dr. Martin, it doesn’t matter – your body doesn’t work that way! If it were calories in, calories out, we would have fixed weight loss years and years ago. The key is... by The Doctor Is In Podcast

28 min listen

322. Carbohydrates: Dirty Fuel For Your Body: Your body does not need carbs! Your body needs protein and fat! 88% of North Americans are metabolically unhealthy. But why are we so unhealthy? Because we eat too many CARBS!!! In today's podcast, Dr.Martin discusses why carbs (and sugar) are so bad... by The Doctor Is In Podcast

17 min listen

406. Why You Shouldn’t Focus On The Scale: One of the biggest questions we get is.... Dr.Martin, I'm eating well so why am I not losing weight? We are OBSESSED with counting carbs, calories, fat, keeping track of what the scale says! In today's podcast, Dr.Martin discusses why we shouldn't... by The Doctor Is In Podcast

23 min listen

New Year Bonus Episode: Why 3-2-1 will change the way you cook forever: In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will... by The Doctor's Kitchen Podcast

34 min listen

371. Do Popular Diets Work?: If you do an internet search for diets you will find a TON of information! Plant based diets Eat for your blood type diets Carnivore diets and more..... But, do these diets really work?? In today's podcast, Dr.Martin discusses a few popular diets and... by The Doctor Is In Podcast

31 min listen

TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere: The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and... by The Model Health Show

80 min listen

207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet: It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga,... by Christina The Channel

99 min listen

Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer's: Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the... by Dr. Jockers Functional Nutrition

45 min listen

TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor: Can losing weight really be that difficult? Isn't it as simple as eat less, burn more, and you'll see that scale move, or did we all just miss the memo? Millions of people worldwide struggle with conventional weight loss methods each year, and less... by The Model Health Show

51 min listen

513. Dr.Martin’s Tips For Better Health: There is no magic pill to get to better health. It doesn't happen overnight. It's hard to make changes in our lifestyle! In today's podcast, Dr.Martin gives us some tips to follow for better health! He also talks about his Reset diet, the 3 causes of... by The Doctor Is In Podcast

23 min listen

200. Do carbs negatively impact blood sugar & insulin sensitivity? by Mind Your Hormones

22 min listen

TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter: Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that... by The Model Health Show

70 min listen

148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must: Dr. Joseph Mercola is a passionate advocate of natural medicine who created the #1 natural health website, educating and empowering millions of subscribers. by The Ultimate Health Podcast

73 min listen

How to Build Muscle for Longevity: How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way. Did you know that the overall muscle mass that you have... by Dr. Jockers Functional Nutrition

32 min listen

#56 Love, Hate, Fear or Evil: Cutting thru the Carb Confusion by Bariatric Surgery Success

10 min listen

TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss: There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories in, calories out.” While this model isn’t... by The Model Health Show

72 min listen

#74. The Animal Protein Episode: Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is... by Plantbased, Not Perfect

38 min listen

Christa Biegler | Life Changing Tips to Heal From Eczema For Good, & How to Digest Your Food BETTER! KKP: 634: In this episode, we have our outstanding guest, Christa Biegler. She is a Dietitian nutritionist, an expert in handling inflammation, stress reduction, and gut health. She is also the founder of Less Stressed Life, helping people get rid of... by Metabolic Freedom With Ben Azadi

64 min listen

TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!): Whenever you hear "billion dollar industry" your ears should perk up automatically. With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and... by The Model Health Show

59 min listen

TMHS 035: The Top 5 Superfoods You Need To Have In 2014: In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you're... by The Model Health Show

58 min listen

Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll: How do you reduce inflammation in your body and help it heal better? Today’s episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation. To unpack these important topics is Dr. Brian... by Dr. Jockers Functional Nutrition

64 min listen

387. The Problem With Snacking: Metabolic Syndrome..... It's a topic Dr.Martin speaks about frequently. We know it comes from the food we eat! In today's podcast, Dr.Martin discusses why snacking is also a big problem. He will talk about insulin and what happens when we eat carbs.... by The Doctor Is In Podcast

31 min listen

133: Keeping Your Microbiome Healthy, Improving Electrical Conductivity and Phyto-hormones: What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at . Be sure to subscribe to this... by The Wellness Witch Podcast

51 min listen

138: Richard Smith – The Keto-Pro: Richard Smith Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a Well Man test with my doctor the found out his blood glucose levels we by Fabulously Keto

74 min listen

TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere: Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t... by The Model Health Show

77 min listen

187: The Potato Diet and Technology Fasting: On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I... by Christina The Channel

84 min listen

467. The Consequences Of Low Cholesterol: 85% of your cholesterol in made in the body! This has been repeated so many times but it is important: YOUR BODY NEEDS CHOLESTEROL! In today's podcast, Dr.Martin discusses the consequences of low cholesterol. He will discuss statins and why they are... by The Doctor Is In Podcast

25 min listen

TMHS 010: Jonathan Bailor - The Calorie Myth: In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a lot... by The Model Health Show

58 min listen

273. Vegetable Oils And The Effect On Heart And Brain Health: Vegetable oils may seem healthy, after all they're made with vegetables right? WRONG! Vegetable oils are highly processed and full of chemicals that can be detrimental to your health! In today's podcast, Dr.Martin discusses 2 studies about vegetable... by The Doctor Is In Podcast

25 min listen

What Dietary Fat Does Your Body Thrive on? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

6 min listen

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424. Calories And 2 Foods You Think Are Healthy But Aren’t

424. Calories And 2 Foods You Think Are Healthy But Aren’t

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