21 min listen
273. Vegetable Oils And The Effect On Heart And Brain Health
273. Vegetable Oils And The Effect On Heart And Brain Health
ratings:
Length:
25 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
Vegetable oils may seem healthy, after all they're made with vegetables right? WRONG! Vegetable oils are highly processed and full of chemicals that can be detrimental to your health! In today's podcast, Dr.Martin discusses 2 studies about vegetable oils. One which focuses on heart health and one on brain health. He'll also discuss foods that contain vegetable oils as well as healthy oils you can use. He'll talk about the ratio between omega 3 and omega 6 and where you can find omega 3. Do you use vegetable oils? If so, you don't want to miss this episode!
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (100)
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