25 min listen
New Year Bonus Episode: Why 3-2-1 will change the way you cook forever
New Year Bonus Episode: Why 3-2-1 will change the way you cook forever
ratings:
Length:
34 minutes
Released:
Jan 11, 2021
Format:
Podcast episode
Description
In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eat forever and my aspiration to help 10 million people eat Doctor's Kitchen meals everyday. I talk about:The formula for 3-2-1Why eating more Fruit and vegetables is the core focus of my bookHow fats are just as important and fruits and vegetablesThe mechanisms behind the medicinal effect of foodThe flaws surrounding Nutritional ScienceFasting and how it worksThe functional benefits of foodIf you haven't seen a copy, check it out wherever books are sold (here's a link to the Amazon page) and make sure you subscribe to the newsletter for weekly recipes and healthy eating inspiration. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 11, 2021
Format:
Podcast episode
Titles in the series (100)
#5 Principle 4 - Eat Plants: My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education ... by The Doctor's Kitchen Podcast