55 min listen
#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee
#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee
ratings:
Length:
47 minutes
Released:
Jan 21, 2019
Format:
Podcast episode
Description
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.In this episode, we talk about:Sense of purposePerspectiveGratitudeMagnitude of mental healthHow many areas of your life that stress can affectAs we discussed, stress affects every single organ of the body and therefore if you lower your stress levels, you can improve the function of every single organ in the body.Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 21, 2019
Format:
Podcast episode
Titles in the series (100)
#13 Exercise & Activity - with Dr John Sykes: Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong i... by The Doctor's Kitchen Podcast