#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee | The Doctor's Kitchen Podcast Podcast

1: Teaser: Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla.  See acast.com/privacy for privacy and opt-out information. by The Doctor's Kitchen Podcast

3 min listen

#10 Eat For PCOS - with Dr Anita Mitra: In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.Dr Mitra is very experienced in her field and is delighted to share some information with me ... by The Doctor's Kitchen Podcast

37 min listen

#9 Eat To Beat Cancer - with Dr Ailsa Lumsden: I invite fellow doctor and friend Dr Ailsa Lumsden - a training oncologist in London - onto the podcast. I met Ailsa a couple of years ago at a lifestyle medicine conference and since then we’ve become really good friends.On this episode, we discuss... by The Doctor's Kitchen Podcast

44 min listen

#1 The Doctor's Kitchen Introduction: Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.The first episode is an introduction to ME, Dr Rupy. Who am I? What kind of medicine do I practic... by The Doctor's Kitchen Podcast

12 min listen

#3 Principle 2 - Eat Whole: I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually me... by The Doctor's Kitchen Podcast

31 min listen

#4 Principle 3 - Eat Fibre: Today's show features my good friend Gut health researcher Dr Megan Rossi from Kings College London who has a specialist interest in the gut.We discuss what gut health refers to, the microbes lining our digestive system and what effects these h... by The Doctor's Kitchen Podcast

29 min listen

1: Teaser: Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.  See acast.com/privacy for privacy and opt-out information. by The Doctor's Kitchen Podcast

1 min listen

#16 Eat For Your Teeth - with Dr Steve Lin: In this podcast I have a great discussion with a good friend of mine from Sydney - Dr Steven Lin - discussing nutrition and dental health.We talk about the structure of our jaws, dentition and how nutrition affects the dev... by The Doctor's Kitchen Podcast

32 min listen

#7 Eat to Beat Diabetes - with Dr Rangan Chatterjee: I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in - Diabetes.We chat about: - We explain what diabetes is - What factors influence the condition - We introduce si... by The Doctor's Kitchen Podcast

72 min listen

#5 Principle 4 - Eat Plants: My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education ... by The Doctor's Kitchen Podcast

25 min listen

#11 Eat For Your Bladder - with Dr Nish Bedi: In this episode, I invite Urologist, and good friend - Dr Nish Bedi - onto the podcast where we talk about specific diets for bladder complaints.Dr Nish is a surgeon who is passionate about the subject of urology and wants to bring more attention to... by The Doctor's Kitchen Podcast

34 min listen

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34 min listen

#6 Principle 5 - Eat In Time: Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality.We also delve into a discussion about fasting... by The Doctor's Kitchen Podcast

32 min listen

7: Series 2 - Trailer: Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly.  See acast.com/privacy for privacy and opt-out information. by The Doctor's Kitchen Podcast

2 min listen

#2 Principle 1 - Eat Colourful: I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitami... by The Doctor's Kitchen Podcast

30 min listen

#29 The Marvellous Adventure of Being Human with Dr Max Pemberton: Today we’re talking about the importance of teaching children about health with Dr Max Pemberton who’s written a children’s body, mind and anatomy guide for children.Dr Max is a writer, mental health doctor and Journalist. He has written 4 ... by The Doctor's Kitchen Podcast

72 min listen

#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee: Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.Rangan is an NHS GP, a lifestyle medicine advocate, bestselling autho... by The Doctor's Kitchen Podcast

47 min listen

#22 Eat For The World with Dr Sandro Demaio: Welcome to a brand new episode of The Doctor's Kitchen Podcast - and today I welcome the amazing Dr Sandro Demaio - the CEO of EAT**a global, non-profit startup dedicated to transforming our global food system through sound scie... by The Doctor's Kitchen Podcast

80 min listen

#12 Eat For Immunity (Part 1) - with Dr Jenna Macciochi: In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.As we had so much great co... by The Doctor's Kitchen Podcast

47 min listen

#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee: This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.Dr Rangan's new book The Stress Solution is out now i... by The Doctor's Kitchen Podcast

27 min listen

4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee: Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author ... by The Doctor's Kitchen Podcast

50 min listen

#8 Eat To Boost Your Brain - with Dr Ayan Panja: On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease... by The Doctor's Kitchen Podcast

43 min listen

#27 Life Lessons From A Brain Surgeon - Dr Rahul Jandial: Today I’m speaking to Dr Rahul Jandial - an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles.He’s well known for his... by The Doctor's Kitchen Podcast

75 min listen

#12 Eat For Immunity (Part 2) - with Dr Jenna Macciochi: In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease.Follow Dr Jenna on Instagram and Twitter and find furt... by The Doctor's Kitchen Podcast

44 min listen

#15 Eat For IBD: Your Questions Answered - with Dr Alan Desmond: Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media.Follow Dr Alan on Instagram @devongutdoctor.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - avai... by The Doctor's Kitchen Podcast

20 min listen

#15 Eat For IBD (Part 1) - with Dr Alan Desmond: In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general.Today I talk to the incredible Dr Alan Desmond w... by The Doctor's Kitchen Podcast

49 min listen

#31 Root to Stem with Alex Laird: Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a&n... by The Doctor's Kitchen Podcast

73 min listen

#24 The Health Benefits of Yoga – with Dr Claire Hennigan: Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.Yoga is a practice that I talk about a lot in the new book “Eat to... by The Doctor's Kitchen Podcast

57 min listen

#21 Motivation - with Joe Wicks: On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change... by The Doctor's Kitchen Podcast

53 min listen

#13 Exercise & Activity - with Dr John Sykes: Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong i... by The Doctor's Kitchen Podcast

55 min listen

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#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee

#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee

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