59 min listen
Transforming Health with Dr. Rangan Chatterjee
Transforming Health with Dr. Rangan Chatterjee
ratings:
Length:
62 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
This week, Jameela is joined by Dr Rangan Chatterjee (Feel Better, Live More podcast) and together they explore the power of reclaiming control over mental and physical health and how a 'food as medicine' approach can treat illness along with various other tools to revolutionize how you eat, sleep, move and relax. They discuss ways to add simple practical methods for daily body movement, the science-backed benefits of practicing gratitude, the importance of human connection, setting boundaries to combat negativity bias and much more.Dr Rangan Chatterjee’s The Three Question Journal, for those looking to cultivate freedom, calm and peace within their lives, is available now at https://www.intelligentchange.com/pages/three-question-journalYou can follow Rangan on IG @drchatterjee - and listen to 'Feel Better, Live More with Dr Rangan Chatterjee' podcast on the new SiriusXM App You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (100)
Scarlett Curtis: Activist and writer Scarlett Curtis joins Jameela to discuss her own painful journey with an invisible illness, the biases within the medical system, shared anger over munchausen accusations, how PTSD and mental health struggles can happen to anyone, and how feminism and activism changed her life. by I Weigh with Jameela Jamil