59 min listen
A Playful Approach to Fitness w/ Tally Rye
A Playful Approach to Fitness w/ Tally Rye
ratings:
Length:
57 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
It’s 2024 and Jameela welcomes Tally Rye - personal trainer, podcaster & author of ‘Train Happy’ - for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, how exclusive & high pressure the gym & exercise classes have become, and how filming yourself (and others!) at the gym sets even higher aesthetic standards. Tally shares her approach on gentle encouragement when it comes to body movement, and the pair commit to helping change the narrative of fitness culture starting at I Weigh's 'Move For Your Mind' Event in London on January 19th, 2024. Find Tickets for 'Move For Your Mind' here.You can follow Tally on her IG @tallyrye and her website tallyrye.co.uk You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
Scarlett Curtis: Activist and writer Scarlett Curtis joins Jameela to discuss her own painful journey with an invisible illness, the biases within the medical system, shared anger over munchausen accusations, how PTSD and mental health struggles can happen to anyone, and how feminism and activism changed her life. by I Weigh with Jameela Jamil