In this episode we are joined by special guest Callie Jardine, the founder of I’m Sweaty and I Know It. With a collective audience of over 353.5K people across social media platforms, Callie has built a name for herself in the fitness world, with an emphasis on pilates. She talks about balance, mental health, confidence and body positivity and inspires girls to fall in love with fitness. She recently launched her own Pilates studio called Sweaty Studio where she hosts live and virtual classes as well as monthly challenges. She also spreads her message through her podcast, Healthy But Human, where she shares realistic advice to help you in your health and wellness journey. Today she shares:Advice for girls starting their fitness journeyThe importance of balance and how to create it in your lifeWhat do when you're in a funkHer take on the "That Girl" aestheticIf you got value from this episode, share your biggest takeaways on your socials and tag https://instagram.com/theconfidenceclub_ so we can see!!To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.Follow the podcast on IG for daily inspiration:https://instagram.com/theconfidenceclub_Connect with Callie:https://www.instagram.com/imsweatyandiknowit/?hl=enhttps://www.tiktok.com/@imsweatyandiknowithttps://www.youtube.com/c/CallieJardinehttps://www.sweatystudio.comShop Modere Liquid Bio Cell - use code 9048404 for $10 offhttps://www.modere.com/referralCode=9048404https://www.modere.ca/referralCode=9048404Support the showThank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_ For more content, find the podcast on Instagram, Tik Tok & Youtube:Follow the podcast on IGFollow the podcast on Tik TokSubscribe on YoutubeJoin The Confidence CLUB - Virtual Community