Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting into Joyful Movement. Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way that brings them happiness and joy. This episode is for you if you are ready to let go of societal pressures and negative influences surrounding exercise, and instead embrace "Joyful Movement." Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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