1 min listen
Be Good To You
ratings:
Length:
15 minutes
Released:
Dec 10, 2021
Format:
Podcast episode
Description
Today I want to talk to you about Self-Compassion and three pillars designed to teach you how to treat YOU better. We will focus our self-healing exercises on mindfulness, common humanity, and self-kindness. If you are struggling with a harsh inner self-critic, this episode is for you. I also struggle with the same challenges as you. This podcast is about being here for you. And letting you know that what you are going through is completely normal. So, if you feel isolated, or you feel like you're struggling remember, you are not alone. Learn how to achieve an aligning awareness with your own suffering, so that you can finally let go, and resolve it. Let’s talk about it.
Released:
Dec 10, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing Black Girl Burnout: My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened... by Black Girl Burnout