17 min listen
Opt-Out Of Pain
ratings:
Length:
22 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Today's episode is all about opting out of physical pain by building a meaningful self-care practice for your body. Black women are more commonly diagnosed with diabetes and heart disease. We also have a disproportionately high rate of incidence of fibroids and issues with our menstrual cycles. I want you to really dig in and think about how you're taking care of yourself. My question for you today is, how are you physically feeling in your body? Let’s talk about it.
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
Caregiver Burnout: Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you're experiencing... by Black Girl Burnout