Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Opt-Into Living A Full Life

Opt-Into Living A Full Life

FromBlack Girl Burnout


Opt-Into Living A Full Life

FromBlack Girl Burnout

ratings:
Length:
13 minutes
Released:
Feb 11, 2022
Format:
Podcast episode

Description

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of hiding ourselves. When we limit our potential, we don’t allow ourselves to dream big. But know this, when we as Black Women “play” small, we are aware that we are capable of more. We simply don’t allow ourselves to express the fullness of our talents. If you are ready to opt into living a full life, this episode is for you. We no longer have to be scared of expressing the fullness of who we are and what we can do. Let’s talk about it.Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
Released:
Feb 11, 2022
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.