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Opt Into Reciprocity

Opt Into Reciprocity

FromBlack Girl Burnout


Opt Into Reciprocity

FromBlack Girl Burnout

ratings:
Length:
16 minutes
Released:
Feb 15, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley clarifies the importance of Opting Into Reciprocity. As Black Women, many of us are far more on the giving end of things than the receiving end in both and personal relationships. However, 2023 is all about allowing yourself to receive more. Its ok, to give just as much as you desire. But it is also totally ok to receive just as much. If you are ready explore the differences between reciprocity and generosity this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a healthy cycle of giving and receiving.If you haven't already done so, Subscribe Today!If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Released:
Feb 15, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.