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Opt Into Wealth & Wellness

Opt Into Wealth & Wellness

FromBlack Girl Burnout


Opt Into Wealth & Wellness

FromBlack Girl Burnout

ratings:
Length:
18 minutes
Released:
Apr 24, 2024
Format:
Podcast episode

Description

In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of Opting Into Wealth & Wellness. She addresses the misconception that amassing wealth must involve sacrificing one's health and happiness. She distinguishes between being rich and being wealthy, emphasizing a multifaceted approach to financial well-being that doesn't compromise personal wellness. Kelly shares her journey of overcoming a scarcity mindset and the practical tools and mindset shifts that have helped her prioritize joy and wellness while striving for financial freedom. These strategies include time management, automating finances, creating boundaries, and prioritizing self-care amidst life's chaos.She invites listeners to reflect on how they can pursue wealth without sacrificing their well-being.If you haven't already done so, Subscribe Today!If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner?Our Sponsors:* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Apr 24, 2024
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.