We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone. 

If you love this episode, please leave a review and tag me in your IG stories while listening @healthybuthumanpod! 

Love Pilates? Love affirmations? Try my online affirmations Pilates studio at sweatystudio.com 
Want my best tips to start your Pilates journey? Grab your complimentary Pilates Starter Guide here! 

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