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    EP 11: Self-Compassion as a Doorway to Self-Worth

    EP 11: Self-Compassion as a Doorway to Self-Worth

    FromUnconditionally Worthy Podcast

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    EP 11: Self-Compassion as a Doorway to Self-Worth

    FromUnconditionally Worthy Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Apr 13, 2021
    Format:
    Podcast episode

    Description

    In this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.IN THIS EPISODE, I TALK ABOUT…My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth  Three components of self-compassion and how they support our unconditional self-worthSign up for the Unconditionally Worthy Course: www.unconditionallyworthy.com/courseStream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b 
    Released:
    Apr 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?