What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you’ll know six ways you can start decolonizing mental health.IN THIS EPISODE, WE TALK ABOUT…Han’s self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.What gave her the courage to start making TikToks about mental health and decolonization.What does it mean to decolonize mental health?Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.6 ways to decolonize mental health in constructive ways.and more!Resources Mentioned:Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/free-ebookIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Han Ren:Visit her website: https://www.pivotpsychologyatx.comFollow her on Instagram: https://www.instagram.com/dr.han.renFollow her on TikTok: https://www.tiktok.com/@drhanrenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagoodenFollow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/FPWbNEc1CIs Read the show notes and transcript here: https://dradiagooden.com/episodearchive/89This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.