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    EP 5: How I Overcame Years of Anxiety and You Can Too

    EP 5: How I Overcame Years of Anxiety and You Can Too

    FromUnconditionally Worthy Podcast

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    EP 5: How I Overcame Years of Anxiety and You Can Too

    FromUnconditionally Worthy Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Mar 2, 2021
    Format:
    Podcast episode

    Description

    In this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of.  IN THIS EPISODE, I TALK ABOUT…My experience with anxietySigns and symptoms of anxiety Root causes of anxietyHow anxiety holds us back in lifeHow to reduce anxiety and connect to your unconditional worthinessStream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify! To connect further with me:Visit my website: www.dradiagooden.comConnect with me on Facebook: www.facebook.com/dradiagoodenFollow me on Instagram: www.instagram.com/dradiagoodenConnect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
    Released:
    Mar 2, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?