Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it.IN THIS EPISODE, WE TALK ABOUT…How to know you’re emotionally and/or physically dysregulated.What is Emotional Freedom Technique and how does it work?How EFT tapping releases physical and emotional pain.The benefits of EFT, particularly for women and people with ADHD or neurodivergence.Theresa’s personal experience having ADHD and using EFT.Turning ADHD into your superpower.6+ benefits of calming your nervous system.and more!If you'd like to experience what it's like to tap with Theresa, you can access her Private Sessions Ebook absolutely free by going to https://theprivatesessions.com. You'll receive access to dozens of pre-recorded sessions that are just like working with her and are jam packed with value, nervous system regulation, and breakthroughs!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Theresa Lear Levine:Visit her website: https://theresalearlevine.com Follow her on Instagram: https://www.instagram.com/theresalearlevine Listen to the Becoming More Me Podcast: https://becomingmoreme.com Join the Becoming More Me Community Hub (Free Facebook Group): https://www.facebook.com/groups/becomingmoremecommunityhubTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/d0rm-9DRJYA Read the show notes and transcript here: https://dradiagooden.com/episodearchive/73This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.