Licensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality.IN THIS EPISODE, WE TALK ABOUT…Dr. Alexandra’s journey with self-worthHow to have a healthy relationship with yourselfStrategies for resolving conflict and getting your needs metHow challenges with low self-worth show up in relationships (and in couple’s therapy)The role of trust, shame, and blame in unhealthy, unstable relationshipsWhy self-exploration matters & Ways to have better sex with your partnerTake the Which Date Night Are You? quiz here:  www.dradiagooden.com/datenightquiz  & share your results with me by sharing them on social media and tagging me!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Dr. Alexandra Solomon:Visit her website: www.dralexandrasolomon.comFollow her on Instagram: www.instagram.com/dr.alexandra.solomon To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b