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EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn

EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn

FromUnconditionally Worthy Podcast


EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn

FromUnconditionally Worthy Podcast

ratings:
Length:
61 minutes
Released:
Sep 26, 2023
Format:
Podcast episode

Description

Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to reverse self-erasure, get out of the hustle and grind culture, and imagine bigger possibilities for your life. You’ll walk away with a strong understanding of what self-erasure is, where it comes from, and 5 tips that will help you stop erasing yourself and start seeing yourself. IN THIS EPISODE, WE TALK ABOUT…Amanda’s self-worth journey: Having a baby during the pandemic, burning out, & rethinking her perception of her “hard worker” identity.The interconnection between productivity, hustle culture, and slavery.A revolutionary way to overcome the overworking/high achievement mindset.How a self-worth journey can positively impact your children.How we are socialized into self-erasure, especially as women.5 ways to overcome self-erasure and start seeing yourself.Combating erasure of BIPOC leaders.and more!Resources Mentioned:Ready to start seeing and healing yourself? The next cohort of the Unconditionally Group Coaching Program started on September 25th, 2023, but you can still join! Apply now to secure your spot: www.unconditionallyworthy.com/programIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Amanda Miller Littlejohn:Visit her website: https://amandamillerlittlejohn.comPackage Your Genius Academy: http://www.packageyourgeniusacademy.comFollow her on Instagram: https://www.instagram.com/PACKAGEYOURGENIUSConnect with her on LinkedIn: https://www.linkedin.com/in/amillerlittlejohnTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/fo5akKZKhEURead the show notes and transcript here: https://dradiagooden.com/episodearchive/88This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 
Released:
Sep 26, 2023
Format:
Podcast episode

Titles in the series (100)

The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?