In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth. IN THIS EPISODE, I TALK ABOUT…How I struggled with high self-esteem and low self-worth in schoolHow are self-esteem and self-worth different?Overcoming challenges with self-esteem and self-worthWhat changed when I learned to connect with my self-worthHow unconditional self-worth leads to freedomPlus: A guided meditation for connecting with and strengthening your self-worthResources:Insight Timer is a great app WITH thousands of free guided meditations if you’d like to further explore meditation: www.insighttimer.comBlog Post: 5 Strategies to Tap into the Transformative Power of Meditation Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b