In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you’re in a romantic relationship or not, I bet you’re going to find this episode very valuable and useful!IN THIS EPISODE, WE TALK ABOUT…Erica’s self-worth journey: Learning how to be intentional about boundaries, narratives, and her environment.Giving yourself permission to pivot away from the unhelpful narratives and towards authenticity and unconditional worthiness.Common challenges millennials are having in relationships.How to shift your perspective of relationship “rough patches” so you can move through them more easily.Why more couples are getting pre-engagement counseling.The power of embracing interdependence in your relationship with a “We Over Me” mindset.How to healthily navigate expectations of your partner.and more!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Erica:Visit her website: https://yourlifeswell.comFollow her on Instagram: https://www.instagram.com/yourlifeswell Buy her book, We Over Me: https://yourlifeswell.com/product/we-over-me-principles-for-marital-partnership To connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/dFlN_Ng328MRead the show notes: https://dradiagooden.com/episodearchive/61Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-61-ERICA-ST-BERNARD-TRANSCRIPT.pdfThis episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com.