21 min listen
healthy but finding happiness (5 tips to boost your mood)
healthy but finding happiness (5 tips to boost your mood)
ratings:
Length:
49 minutes
Released:
Nov 22, 2023
Format:
Podcast episode
Description
If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Mentioned in the episode: John's fireee mixes on SoundcloudMy free Pilates starter guide that you can download here! John's gratitude journal recommendation Healthy but Human group chatLet's be besties:Callie's Virtual Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Nov 22, 2023
Format:
Podcast episode
Titles in the series (100)
#11 Burnout Baby, Actually Balancing Your Life, Coping W/ Friends Who Don't Have Your Goals by Healthy But Human