in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall!GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3ILY XX CALP.S. Join our HBH group chat + Bible study hereP.P.S You are loved!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitOur Sponsors:* Check out Factor 75: https://www.factor75.com/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy