In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Mentioned in the episode:My Virtual Pilates Studio - Sweaty StudioMy free cycle syncing guide that you can download here!Healthy but Human group chatLet's be besties:Podcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy