in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend! *I do want to put out a trigger warning for this episode if you are going through it rn!*P.S. Get up to 56% off Magic Mind with code HEALTHYP.P.S. Join my 14-day Spring Break Pilates Challenge here!Be sure to tag me listening on Instagram @healthybuthumanpod <3ily xx CalLet's be besties:TikTok - @imsweatyandiknowitPersonal IG - @imsweatyandiknowitPodcast IG - @healthybuthumanpodPilates IG - @sweatystudioPilates Studio - Sweaty StudioYouTube - @calliejardineP.S. make sure to leave a review if you love this podcast!! <3 have the best day and stay sweaty!Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy