"Feel the fear and do it anyway."In this episode we are joined by Paige, a wellness content creator and retired college athlete. She talks about her collegiate athletic experience, the transition from being a competitive athlete to a "normal" athlete, her gut health journey and wellness tips. She also shares her "you vs you" philosophy,  which she uses to avoid falling into the comparison trap and strategies on putting your mental health first.To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.SUBSCRIBE to The Confidence Club's new YouTube channel for behind the scenes footage of the episode.Connect with Paige:InstagramTik TokYouTubeSupport the showThank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_ For more content, find the podcast on Instagram, Tik Tok & Youtube:Follow the podcast on IGFollow the podcast on Tik TokSubscribe on YoutubeJoin The Confidence CLUB - Virtual Community