55 min listen
#24 The Health Benefits of Yoga – with Dr Claire Hennigan
#24 The Health Benefits of Yoga – with Dr Claire Hennigan
ratings:
Length:
57 minutes
Released:
Jul 29, 2019
Format:
Podcast episode
Description
Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yogaAnd you can find all of this information and more at www.thedoctorskitchen.comYou can follow Dr Claire on Instagram @realyogadoctor.Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jul 29, 2019
Format:
Podcast episode
Titles in the series (100)
#13 Exercise & Activity - with Dr John Sykes: Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong i... by The Doctor's Kitchen Podcast