If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey   How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, once you start introducing the proper amount of magnesium into your routine, you will be able to feel the difference right away, especially when it comes to your energy.   The Magic of Magnesium Everything from your ability to relax and stay calm, get a good night’s sleep, painful period or perimenopause symptoms, insulin resistance, cortisol levels, and more can be affected if you do not have proper amounts of magnesium.  We do not talk about the benefits of magnesium enough. This magic supplement can flip the switch when it comes to your energy level and can literally rescue your hormones. If you want to feel better faster, adding magnesium into your routine could be the saving grace you have been searching for. Are you ready to get that energy back that you have needed so badly? Share your experiences with Magnesium supplementation with me in the comments section of the episode page.   Quotes: “I thought that I was covered, but I wasn’t able to function the way that I wanted to, and it had a massive impact on the way I showed up in the world.” (3:10) “Magnesium is responsible for 500+ reactions, we burn through it constantly all the time, so it is not like you are going to overload on more magnesium.” (6:19) “If you want to support the HPA access, which is your stress response system, and hormone balance, it is going to be critical to make sure that you have enough magnesium to boost any kind of stress your body could be dealing with.” (11:08) “The more magnesium we have in the system, it helps our body regulate this important hormone, and it allows your body to process it efficiently so that you can get back on track.” (12:36) “The beautiful thing is, all you have to do is take 300-400 milligrams of Magnesium Glycinate at night, and ‘wah-lah!’, you are going to start to see so many of these things improve.” (15:05)   In This Episode Learn about the different types of B Vitamins and which one is right for you (3:46) How to know if you are demonstrating symptoms of magnesium deficiency (5:29) The top 5 ways magnesium can rescue your hormones and boost energy production (7:38) Why magnesium is considered natural metformin and how that can benefit you (12:34) When and how you should be taking your magnesium supplementation  (15:15)   Resources Mentioned: Use Promo Code ‘podcast’ for 10% off Your Essentially Whole Magnesium Restore Supplement Women’s Daily Essential Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #201: What’s the Number One Supplement You Recommend for Women?  Essentially You Episode #113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker