60 min listen
4 tips to eating out without compromising your health goals | Ep. 172
4 tips to eating out without compromising your health goals | Ep. 172
ratings:
Length:
24 minutes
Released:
Oct 6, 2023
Format:
Podcast episode
Description
Eating out doesn’t have to mean eating poorly. ?️ Confused about what to order? Unsure about the oils and condiments that might be wrecking your health goals? Don’t worry, Dr. Bart has got your back! In this week’s episode of The Health Made Simple Show, we dive deep into the restaurant experience—demystifying the menu, so to speak. Learn why doing your homework on restaurants matters more than you think. Get the lowdown on why certain cooking oils could be worse for you than alcohol. Discover why avoiding gluten might be the key to unlocking better nutrient absorption. Don't let dining out compromise your health. Dr. Bart reveals his top 4 strategies to enjoy a great meal without feeling like you’ve taken a step back in your health journey ??
Released:
Oct 6, 2023
Format:
Podcast episode
Titles in the series (100)
The Health Made Simple Show| Optimize Your Brain Function | Ep. 8: The brain is an impressive organ. How well do we know it? Why do we feel that it fails us sometimes? In this episode, learn more about brain function and how the brain is affected with Dr. Bart. In this episode you will learn: What are... by Health Made Simple Show Podcast