How much do you cook from home? Do you hate it? Just not know how? Maybe you prefer restaurant food? Studies show that we get about 20% of our calories/intake from restaurants.  But what about that other 80%? That is where you can really make a difference in your health. You don’t have to worry so much about those restaurant meals, if you are doing your best in your home kitchen.I’ve got 6 ideas from my own experience as a home cook on how to get started and improve your skills.  This episode is perfect for beginner cooks and seasoned cooks alike. If you really want to improve your health, your food is the first place to start.  According to one of the researchers, "Our food is the number one cause of poor health in the country, representing a tremendous opportunity to reduce diet-related illness and associated healthcare spending." Study referenced Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisaDon't miss this! -->Join the Group Coaching Program Waitlist HERE