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2024 Starts, Stops, and Keeps [Ep. 76]

2024 Starts, Stops, and Keeps [Ep. 76]

FromEat Well, Think Well, Live Well


2024 Starts, Stops, and Keeps [Ep. 76]

FromEat Well, Think Well, Live Well

ratings:
Length:
18 minutes
Released:
Jan 3, 2024
Format:
Podcast episode

Description

Instead of just the “ins and outs” of 2024, let’s take it another step. Let’s talk about what you want to keep doing as well! In this episode, I share what I want to START doing this year, what I want to STOP doing and what I want to KEEP doing. You can get an idea of what I want to work on for myself this year–I’m definitely not perfect at this health and wellness life yet either! You’ll also learn what I want to start doing this year, and what I’d like to stop doing and what I think I’m pretty good at that I want to keep doing. You’re good at stuff too–don’t sell yourself short. There’s always things we want to keep doing. This isn’t an exhaustive list either–there’s plenty of things I’m doing that I’m going to keep like loving my family and making them a priority, making dinner every (most!) nights, attending church, helping my mom. . . you get the idea. We don’t have to list them all to know you’re doing a LOT of stuff right! And I can't wait to see your list too! Be sure to come over to Instagram and share it with me!Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa
Released:
Jan 3, 2024
Format:
Podcast episode

Titles in the series (94)

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.