Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE!Key takeaways:How to know when you're ready to make a go to melas list4 types of meals that should go on your listThe Breakfast Experiment! Try it this week--HERE is the blog post I referenced with the instructions.  Ideas for take outMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com